The Extinguisher:: My exact protocol to put out the flames from chronic, systemic inflammation

Inflammation is your body’s built-in fire alarm — essential for healing, but when it never turns off, it quietly fuels the very diseases we’re trying to avoid. Research shows that chronic low-grade inflammation is linked to over 50% of all deaths worldwide, contributing to conditions like cardiovascular disease, type 2 diabetes, autoimmune disorders, hormone imbalances, and even accelerated aging. Studies have also found that people with elevated inflammatory markers like CRP have up to twice the risk of early mortality compared to those with lower levels.

In this mini guide, I’m sharing my exact protocol — the same framework I use for myself and my private clients — to identify and extinguish systemic inflammation from the inside out. This approach goes beyond guesswork. It combines functional testing (to pinpoint your unique triggers), precision nutrition (to fuel your cells and calm inflammatory pathways), and targeted supplements and peptides (to accelerate repair, resilience, and recovery).

It’s time to stop putting out spot fires and instead, extinguish the root cause — so your body can return to balance, vitality, and longevity.

Let’s start with functional testing.

There’s no better way to take a deep dive into healing than to use science and data and real time results on what you body is telling you. These are the top 3 tests I would order for you to get a snapshot::

1. CRP TEST. A C-reactive protein test is a blood test that measures the amount of CRP, a protein that increases during inflammation or infection. Doctors use it to help diagnose infections, inflammatory bowel disease, arthritis, or lupus, and to monitor the effectiveness of treatment for these conditions. Elevated CRP can indicate a wide range of issues, from mild to serious infections or chronic inflammatory diseases.

   
   

2. OMEGA 6- OMEGA 3 - An omega blood test assesses your body’s levels of omega-3 and omega-6 fatty acids to provide a snapshot of your inflammation status and overall health

   
   

3. MYCOTOXIN Test - Can tell you if you have current or past mold exposure. Mold can cause a sh*t storm of inflammatory responses in your body and often the symptoms and even mold itself, can go overlooked. This test will tell us exactly what kind of mycotoxin ( byproducts of mold) you have and the only way to heal from this a very specific detox protocol.

   
   

4. DNA Testing - I use Self Decode and it was a major game changer, not just for my inflammation but for my whole body wellness and taking a DEEP dive on what I needed from custom supplements to environment. The SelfDecode test decodes your DNA to give you science-backed insights and actionable recommendations so you can make the best choices for your body.

NUTRITION

Think of your kitchen as your holistic healing center. It is the nucleus and life source of what goes in your body. Everything in your kitchen has the power to heal or fuel dis/ease. Stocking this healing center with the appropriate tools needed to heal is the key to your success. I highly suggest doing. pantry makeover and swapping out items that are there to support your journey.

Clean out and organize your fridge. Stock it with readily available fruits, veggies and prepped proteins. Use my “anti-inflammatory “ Grocery list linked HERE for inspiration the next time you make a run to Whole Foods.

THIS IS KEY … so don’t skip this step.

Start your journey with a FAST. There is literally no better way too reset your habits and kick off your new Anti-inflmmatory meal plan than by cmittingt o a 5 day fast. One of my favorite longevity and bio hacking tools. I do this fast multiple times a year and it really sets me up for success. It’s called Prolon and it’s a science backed fasting mimicking diet that is designed to keep you in a fasting state but you don’t have to starve!

The health benefits are endless starting with autophogy, cellular renewal, increased energy and an even new relationship with food. Use my link HERE to get 20% off your 5 day kit. Don’t worry - you got this. It’s all laid out for you in a simple easy to follow box of goodies!!

Okay, so you have ordered your labs.

You’ve completed your Prolon Fast.

You’ve cleaned up your pantry and that fridge is stocked with my anti-inflammatory groceries and meal preps.

This is where it gets really exciting - of course, depending on your lab results, but this is where some of my most acerbated healing came from. And that was dialing in my supplements and getting on a strategic peptide stack.

Here is a list of what I cycle into my routine ::

( based on your results you may need different support )

1. Custom Multi Vitamin - after doing the DNA test I was able to find out all of my genetic mutations and create a custom multi vitamin that was tailored to MY PERSONAL GENETIC MAKEUP ! HUGE. It tuns out I had been taking the wrong supps for so long. Since this is a daily vitamin it is crucial to get it right. I can help you dial this in with a NEW GENES session. Just book a call with me and i’ll take it from there. Book Here

   
   

2. Omega support - I love my Omega Complex from Adapt Naturals

   
   

3. Liposomal Glutathione - the best antioxidant ! Helps supercharge your cells and clears free radicals. I love my Glutathione - Snag it HERE

   
   

4. Inflammatory Health capsules blend -inflammatory Health supports joint comfort, aids in recovery from daily physical stress, and helps maintain your body’s natural immune defenses. From intense workouts to everyday wellness, this formula supports your body’s natural inflammatory response and helps you feel your best*. Snag it HERE

   
   

PEPTIDES ::

Okay so this is REALLY exciting that you’ve made it here. Because peptides have literally been beyond for me in all the ways. From my mold recovery to keeping my autoimmune ( RA) at bay and just overall wellness, over 40 perimenopause weight loss and more. I am still learning and exploring the magical molecules but so far I’ve really dove in on a couple that are now non negotiable for my wellness routine.

This is not medical advice, this is my perusal experience and journey and each client, person, human is different so what worked for me may or may not for you. Thats why the labs are a great base point and of course always consulting with your medical care team.

THE STACK ….

1. GLP 1 / GIP - also known as Tirzepatide. GLP-1 (Glucagon-Like Peptide-1) and GIP (Glucose-Dependent Insulinotropic Polypeptide) are naturally occurring hormones your gut releases after you eat. Together, they’re known as “incretins” — signaling molecules that help regulate blood sugar, appetite, and metabolism. Originally, these peptides became famous for their role in weight loss (think: semaglutide or tirzepatide), but the latest research shows their benefits go far beyond fat metabolism. They also act as potent anti-inflammatory agents, helping to cool systemic inflammation at the root of many chronic diseases.

   
   

   GLP-1 and GIP don’t just improve weight loss or blood sugar control — they act as internal “fire extinguishers”, helping to quiet the inflammatory cascade that drives fatigue, hormonal imbalance, aging, and chronic illness. And for me this was huge- I noticed an improvement in my overall inflammation within days and I was taking small , tiny doses.

   I used an amazing Telehealth partner and got on a micro dose plan, this was a great way to introduce my body to the peptides and reduce if not avoid almost all side effects.

   
   

2. BPC 157 (Body Protection Compound-157) BPC-157 is like your body’s built-in repair peptide—a little miracle worker that helps “put out the flames” of inflammation and speed up healing from the inside out. Originally derived from the stomach, it’s known for protecting and regenerating tissues like muscle, gut lining, tendons, and joints. Think of it as the body’s 911 for inflammation—rushing in to calm angry cells, boost blood flow, and spark faster recovery. Whether you’re dealing with gut issues, joint pain, or post-workout soreness, BPC-157 helps your body bounce back stronger, calmer, and more balanced.

   
   

3. NAD⁺ (nicotinamide adenine dinucleotide) is like your body’s ultimate cellular spark plug—fueling energy, repair, and longevity from the inside out. Think of it as your inner anti-aging elixir that keeps your cells young, vibrant, and firing on all cylinders. When NAD⁺ levels drop (thanks to stress, toxins, or just life), inflammation ramps up and energy tanks. But by replenishing NAD⁺—through IVs, supplements like NMN, or lifestyle upgrades—you reignite your mitochondria, activate longevity genes, and calm inflammation at the root. The result? More energy, faster recovery, and that lit-from-within glow your body’s been craving.

If you are curious about getting on a Peptide Stack yourself, I highly recommend my Telehealth Provider linked HERE. They have made the process extremely easy and smooth and they are always running specials!!!

If you want a DEEP dive into your root cause, Id love to work with you. I can guide you on everything above, from the tests to formulating custom supplements to a personal peptide stack.

Let’s get you on your journey to THRIVE. Book a discovery call HERE